1. My BMI increase while still having my body fat decrease
2. I tried out 2 new Cirqfit workouts called "Gladiator's Zone" it's a level up from the "Core Builder" and I got to try the "Buns and Glory" a.k.a. The butt and legs routine.
3. I've been taking my whey protein very breakfast with my cereals.
4. Still juicing once a week to keep me hyper and I'm taking 4green food supplement too from JC Premiere.
5. Still eating 6-8 meals a day of course that includes my fave questbars as snacks when I don't feel like eating fruits.
That's just a quick summary, but if you really want to know what keeps me going follow me on Instagram @iyaconsengco
Follow my awesome trainers at FTX @gymftx too @fitconnie @coachreijo @rebliuqcailing
Get your questbars here: @questbarph
Juicehut manila: @juicehut_manila
JC Premiere: @jc_premiere