So for this week I'm seeing results already with my workouts at FTX (http://gymftx.com) I've been working out 4 times a week and with a high protein diet ( which also includes whey protein from GNC Philippines and Questbar protein bars from @questbarph ) also, I also noticed that drinking juice before working out increases your energy so you last longer as well with workouts while detoxifying your system. Bonus: healthy skin and hair! I rely on @juicehut_manila for that.
Also notice in the photo below, you'll see that my fat percentage decreased as well! But my BMI also decreased so I have to make sure I reach at least 18.5 BMI with a body fat percentage of 15%
I'm so happy to actually see some baby abs forming already within 3 weeks! This really does motivate me to do challenge myself more!
This just goes to show how effective FTX is in not just training their clients but they also motivate and challenge their clients. Each session I tend to discover something new about myself specially on what my mind and body is capable of reaching. Yes, I do have some weak points such as running and balance but I am working on it.
And oh, I'm already surpassing 3 minutes in mitts training! ( boxing ) thanks to coach Quil!
With Mia the woman behind @juicehut_manila and our Cirqfit/Rip60 trainer Connie @fitconnie at @gymftx
You can have your @juicehut_manila juices be picked up at FTX ( http://gymftx.com )
I have a good news too for juicers! You may have your Chia Royale Chia Seeds add on for Php30 a sachet ( good for two bottles ) to your @juicehut_manila juices!
I hope you all have a great weekend!!
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